Pilates is basically a method of exercises that comprises of muscular strength, endurance movements and low-impact flexibility. It stresses on the proper alignment of posture, muscle balance, and core strength. The ‘Pilates’ method includes all the exercises which promote stability, core strength, endurance, balanced flexibility, strength, and proper movement patterns and posture. Pilates is not only for the professional dancers and the serious athletes but even for the amateur fitness freaks. Though many specialized types of equipment are used for doing the Pilates exercises, it can be done with a mat.
Pilates Offers a Multitude of Health Benefits
The Pilates method of exercises offers scores of benefits from improving the stability, core strength, balance, posture, flexibility to preventing and treating the back pain. It provides relief from joint stress and back pain and corrects the over-stressed groups of muscles.
In addition to the scores of benefits, ‘pilates’ improves the posture, sculpts and tones the various muscles of the body. It develops the ‘functional fitness’ for the daily activities of life. It is also beneficial for regaining a ‘well-toned’ figure post pregnancy. Pilates is beneficial for people of various aptitudes, fitness level, and ages.
The Key Characteristics That Should Be Present in the Pilates Instructor
A good Pilates instructor would be patient, experienced and trained. He would be able to accept challenges and should be competent to foster a ‘mind-body’ connection. He should have completed a ‘comprehensive program’ in training which includes training apprenticeship. He must also be able to adapt the exercises for the special requirements like rehabilitation and injuries.
While looking for personal trainers in Abu Dhabi you must look for all the above-mentioned qualities so that you choose the right trainers for your Pilates method of exercises.
How Pilates Fits Into the ‘Total Fitness Regimen’?
According to the ‘Department of Health and the Human Services’, healthy adults must include strength training as well as the aerobic exercises into their ‘fitness programs’. It is essential to include about 150 minutes of aerobic activity of moderate level or 75 minutes of the vigorous ‘aerobic activity’ every week. Adults should the ‘strength training’ exercises twice every week. Pilates could be an effective ‘strength training’ workout but it is not an aerobic exercise. You would require to Pilates with ‘aerobic exercises’ like running, swimming, biking or running.
Pilates Can be Done By Everyone with Some Exceptions
Pilates could be adapted to offer stability and gentle ‘strength training’ or it may be modified for giving a well-trained athlete a ‘challenging workout’. For the beginners, it is essential to go slow and then slowly increase the workout intensity.
Pilates has now become a popular method for exercises but is modified for all the people who are suffering from unstable blood pressure, severe osteoporosis, the risk of the blood clots, herniated disk etc. If you want to benefit from the Pilates method of exercises you must carefully choose the fitness classes in Abu Dhabi where competent pilate trainers train.